I&E Dance Studio

Fun and Empowering Dance Classes

for 18+

Located on the Northside of La Crosse, WI

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A New Way to Express Yourself!

I&E Dance Studio is a unique studio in La Crosse, WI that only holds classes for adults 18+. We offer classes for beginners who have never taken a dance class... all the way up to advanced dancers!

We are a welcoming space where adults can come to have fun, be inspired and feel empowered while learning how to dance, getting in a good workout and meeting new people from the community!

We hope you will join us for a dance class!

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Student Testimonials

"Just tried Groove Fit at I&E Dance Studio. Great music and energy! The instructor was amazing and everyone was welcoming. It was a blast and we can't wait to try the other classes that are offered. Highly recommend!"

Sarah Reynolds

Unlimited Dance Pass

$129

129

Every month

Perfect for dancers who want to take a wide variety of classes, whenever you want!

Valid until canceled

Unlimited Dance Classes

Automatic Monthly Renewal

Limited Dance Pass

$99

99

Every month

Perfect for those who want to dance 2-3 times per week!

Valid until canceled

Take up to 10 classes every month

Automatic monthly renewal

(unused classes do not transfer)

10 Class Pack

$200

200

Valid for 8 months

Discounted rate of $20/class

(normally $25/class)

5 Class Pack

$115

115

Valid for 4 months

Discounted rate of $23/class

(normally $25/class)

Save money with a plan
or pay per class!

Single 1 Hour Class = $25

Single 45 Minute = $18

Dance Style Descriptions

Contemporary Jazz

Our Contemporary Jazz class blends the fluid, expressive movement of contemporary dance with the dynamic energy and technical precision of jazz. This fusion style allows dancers to explore a wide range of motion, emotions, and musicality, creating a versatile and engaging experience.

Expect a mix of grounded, flowing movements with sharp, rhythm-driven sequences that emphasize storytelling and individual expression. Classes typically include warm-ups to build strength and flexibility, across-the-floor progressions, and combinations that challenge both artistry and technique.

It’s the perfect class for those looking to push boundaries, connect with music on a deeper level, and grow as versatile dancers!

Duration: 1 Hour

GrooveFit

GrooveFit Class is where fitness meets fun, and rhythm meets results! Think of it as your favorite dance party with a purpose. This class combines high-energy dance moves with easy-to-follow routines, set to today’s trendiest music.

GrooveFit brings a modern twist with the vibe of your favorite club or TikTok-worthy choreography. You'll sweat, laugh, and groove through a mix of cardio, toning, and full-body workouts—all while feeling like the star of the dance floor.

Whether you're a seasoned dancer or have two left feet, GrooveFit is designed to make you feel confident, strong, and energized. Let’s turn your workout into a groove-out! 💃✨

Duration: 45 minutes

Hip Hop

Step into the rhythm and energy of Hip Hop in this dynamic and empowering class! Designed for dancers of all levels, this class blends foundational grooves, sharp isolations, and smooth flow with today’s hottest moves and timeless street dance styles.

You’ll learn choreography that emphasizes musicality, personality, and precision while also diving into freestyle exercises to unlock your unique style. From old-school basics to fresh, modern combos, this class is all about having fun, building confidence, and expressing yourself through movement.

Whether you're a beginner finding your groove or an experienced dancer looking to sharpen your skills, Hip Hop class offers a high-energy and supportive space to move, sweat, and vibe to the beats!

Duration: 1 Hour

Heels

Heels Class is your chance to channel the confidence and sass of a backup dancer for Rihanna or Beyoncé! This class blends elements of jazz and hip-hop, teaching you how to move powerfully and gracefully in heels.

You'll learn walks, turns, and grooves that exude confidence, as well as choreography that’s bold, dynamic, and full of attitude. Whether you're stepping into heels for the first time or have some experience, this class helps you master the fundamentals while building stage presence and style.

Come prepared to slay the dance floor and leave feeling fierce and empowered! 🔥👠

Duration: 1 hour

StepFit

Get ready for a workout that feels more like a dance party! StepFit blends classic step fitness with upbeat choreography, giving you a full-body cardio and strength workout while keeping the energy fun and musical.

You’ll build endurance, tone muscles, and boost coordination—all while moving to the beat. No complicated equipment, just a step platform and your love of music. Perfect for anyone who wants to sweat, smile, and dance their way through a killer workout.

Duration: 45 minutes

Shuffling

This high-energy dance style, often seen at EDM festivals and club scenes, is all about footwork, rhythm, and letting loose.

In this class, you'll learn the foundational moves like the Running Man, T-Step, and smooth transitions to help you glide effortlessly across the floor. We’ll break down the techniques step-by-step so everyone can feel confident, no matter their skill level.

Expect a fun and welcoming vibe where you can embrace the music, express yourself, and maybe even discover your new favorite way to work out! Grab your sneakers, and let’s shuffle!

Duration: 45 minutes

Broadway Jazz

Step into the spotlight with Broadway Jazz! This class blends jazz technique with the energy and flair of musical theatre. Each week, you’ll learn a fun new mini routine set to popular, upbeat Broadway hits—all while building strength, style, and confidence in your movement. Perfect for beginners with some dance experience or intermediate dancers who want to sharpen their skills while having a blast.

Duration: 1 hour

We want YOU to...

Have Fun!

Let's laugh together, let's be goofy, let's get out of our comfort zones and have a good time! We seriously don't take ourselves too seriously over here and encourage everyone just to have FUN. Mess up and laugh about it... no perfectionism lives here! We promise that you are going to enjoy yourself at our dance classes!

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Be Inspired
Creatively!

Dance is a unique art form that combines music, movement and soul! We believe that everyone can tap into their creativity by engaging in the art of dance. We hope that through moving your body in new ways, you find more freedom and peace!

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To Be Empowered!

Becoming empowered is the process of becoming stronger and more confident. This is exactly what we aim for you to feel in our dance classes whether you have never taken a dance class before or are an experienced dancer!

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Frequently asked questions

We’ve made booking your classes easier than ever! Introducing the I&E Dance Studio/Art House App, the perfect tool to manage your schedule and sign up for classes with just a few taps.

With our app, you can:

View our up-to-date class schedule
Reserve your spot in your favorite classes
Manage your account anytime, anywhere
Re-schedule class if you can't make it
Stay connected with everything going on

How to get set up on the Fit by Wix App ⬇️

Step #1: Download the App! Click here if you are on your cell phone.

Step#2: Use THIS email to create an account. If it asks for an invite code use: DZKGFE

Step #3: Book your class with ease and stay connected!

The app is user-friendly and designed to make your dance experience as seamless as possible. This is where you can easily re-schedule classes if you ever need to!

If you have any issues with the app, PLEASE reach out :)

It is easiest if you input your own payment method and it's fairly simple :) I know it takes a little time to figure this out, but once you get it all set you will be good to go for easy bookings every week! I can help you with anything if you need more instructions.

#1 - Using the Fit by Wix app is going to save you a lot of time from having to remember your login details. Here is a link to download that: https://www.mobileapp.app/to/vlZ1Uea?ref=mam

(if it asks for an invite code use: DZKGFE

#2 - Navigate to the tab that says pricing plans and purchase there :) Each week you will book a class and use your class pack to book it! It will prompt you to use your class pack.

#3 - If you don't want to use the app... here is a link to purchase a class pack or unlimited dance pass on a computer: https://www.iandedancecompany.com/plans-pricing You will have to "Sign Up" and remember those login details to access your class pack.

Contemporary Jazz Class: Bare Feet or Socks

Hip Hop, GrooveFit & Shuffling: Clean Tennis Shoes (no wet or dirty shoes are allowed on the dance floor. Pack the shoes in your backpack that you plan to dance in)

Heels Class: We suggest starting with a 3-3.5" stiletto heel and make sure they are supportive of your ankle. A peephole in the toe with tie up laces is also going to help give your toes room as you dance! Click here for an Amazon heel choice from us.

Salsa & Bachata: Socks, Clean Dance Shoes or Tennis Shoes, Heels (optional)

Swing: Clean Tennis Shoes

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scholarship fund

Creative Wellness

We believe that art, dance and music has a tremendously positive impact on our mental health and we want to make sure that this form of creative self expression is accessible to all!

If you are need of assistance to be able to participate in our offerings, please apply for our Creative Wellness Scholarship Fund. If you love what we are doing over here, please consider donating to support those in need!

APPLY

DONATE

I&E Dance Studio

Located on the Northside of La Crosse, WI

A New Way to Express Yourself!

Class Schedule

Student Testimonials

Unlimited Dance Pass

Limited Dance Pass

10 Class Pack

5 Class Pack

Save money with a plan
or pay per class!

Dance Style Descriptions

Contemporary Jazz

GrooveFit

Hip Hop

Heels

StepFit

Sculpt + Stretch

Shuffling

Technique

Broadway Jazz

Have Fun!

Be Inspired
Creatively!

To Be Empowered!

Frequently asked questions

Where are you located?

Do I need to pre-register for classes?

How do I sign up for class?

How do I pay for a class pack? Can you charge me for it?

Do you have a free trial?

Do you have descriptions of your classes?

Do I have to commit to more than one class?

What kind of shoes should I wear?

What clothing should I wear?

scholarship fund

Creative Wellness

Sign up for email updates from Art House + I&E Dance Studio!

I&E Dance Studio

Located on the Northside of La Crosse, WI

A New Way to Express Yourself!

Class Schedule

Student Testimonials

Unlimited Dance Pass

Limited Dance Pass

10 Class Pack

5 Class Pack

Save money with a plan or pay per class!

Dance Style Descriptions

Contemporary Jazz

Have Fun!

Be Inspired Creatively!

To Be Empowered!

Frequently asked questions

Where are you located?

Do I need to pre-register for classes?

How do I sign up for class?

How do I pay for a class pack? Can you charge me for it?

Do you have a free trial?

Do you have descriptions of your classes?

Do I have to commit to more than one class?

What kind of shoes should I wear?

What clothing should I wear?

scholarship fund

Creative Wellness

Sign up for email updates from Art House + I&E Dance Studio!

Save money with a plan
or pay per class!

Be Inspired
Creatively!